21 Day Fix - Better Every Day

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®.

Who can do this program?

Everyone and anyone can do the 21-Day Fix and have great results. Each workout has a modifier to show easier moves. In fact, the test groups included fit people, as well as people with 100+ pounds to lose. They ALL had amazing results – here’s a few for inspiration.

What is the 21-Day Fix?

The 21-Day Fix is THE fitness and nutrition program to help you
lose up to 15 pounds in just 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it, and you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. How awesome is that!

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

Simple Fitness. Simple Eating. Fast Results. BCP21D160_long

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Here’s what your Challenge Pack includes:

SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDsReady for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING: Your 21-day portion-control systemForget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

Green Container—Vegetables
Purple Container—Fruit
Red Container—Protein
Yellow Container—Carbohydrates
Blue Container—Healthy Fats and Cheese
2 Orange Containers—Nuts and Oils
Shakeology Shaker Cup—Drinks

Plus an easy plan to help you succeed:

21 Day Fix Start HereStart seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And 4 FREE BONUS gifts:

21 Day Fix Eating PlanThis simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick FixGet beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
Dirty 30 workout4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
24/7 online supportGet extra support and motivation from weight-loss experts and other 21 Day Fix customers.

PLUS:

A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.^‡

PLUS:

FREE 30-Day Trial Membership in the Team Beachbody Club.**^†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Results guaranteed. Or your money back!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

*Results vary. Consult your physician and follow all safety instructions before beginning any exercise program.
Some results achieved with continued use of 21 Day Fix.

In today’s world, results can’t come fast enough—unless you Kickstart them. This triple-threat gives you everything you need to help accelerate your total-body makeover. Begin with the 3-Day Refresh^® to finally break the cycle of bad eating habits and jump-start your weight loss. Then, make sure you keep on drinking Shakeology long after the three days are over. That way, you can keep losing weight and fuel up with the energy you’ll need to take on 21 Day Fix’s easy-to-follow portion control system and simple 30-minute workouts.

Used together, this three-way nutritional and fitness powerhouse will put you on the fast track to losing up to 15 pounds in 21 days—and help you complete your incredible transformation!

Your 21 Day Fix Kickstart and Shakeology Challenge Pack includes:

3-Day Refresh Kit to kick-start your weight loss, break the
cycle of unhealthy eating, and lose a few pounds fast.
Your first 30-day supply of Shakeology—the superfood shake that supports continued weight loss, and can reduce cravings, give you the energy you need to complete your 21 Day Fix workouts, and help maintain your results long after you’ve finished the program.*^‡
21 Day Fix Workout Program to help you lose up to 15 pounds in 21 days.
A FREE 30-day VIP trial membership in the Team Beachbody^® Club, where you’ll find all the support you’ll need to complete your Challenge.**^†
Plus Super Discount shipping (and SAVE OVER $12) every month.

KICK-START HEALTHIER EATING HABITS AND LOSE WEIGHT WITH THE 3-DAY REFRESH!

Begin your transformation with 3-Day Refresh to clean up your nutrition and prime your body for even more effective weight loss—without starving! You’ll feel leaner, lighter, and healthier as you break the cycle of unhealthy eating habits with a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats. Your energy will go up as your weight comes down—providing just the motivation you need to keep on getting incredible results with Shakeology and 21 Day Fix!‡

Your 3-Day Refresh Kit includes:‡

6 packets of Vanilla Fresh. Curb hunger with a protein-rich shake that contains more than 20 grams of plant-based protein, plus 22 vitamins, minerals, and probiotics and a patented potato protein extract clinically tested to satisfy your appetite.
3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks.
Program Guide. This comprehensive guide walks you through how the program works and how to prepare your shopping list.
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

Without the proper nutrition, your results can only go so far. That’s why we’re giving you a full month’s worth of Shakeology—it’s absolutely key to your total-body makeover!

Fuel up with The Healthiest Meal of the Day to kick-start your weight loss, help feel more energized for your 21 Day Fix workouts, reduce junk-food cravings, and get to your fitness goals even faster! This powerful superfood protein shake contains a nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients you can’t get from a normal diet—for just $4 a serving! You’d have to spend $700 on supplements just to re-create all the ingredients in one bag.‡

LOSE UP TO 15 POUNDS IN 21 DAYS WITH 21 DAY FIX!

Now that you’ve primed your body for incredible results with the 3-Day Refresh and Shakeology, you can get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. 21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

Your 21 Day Fix Program includes:

SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
SIMPLE EATING: Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much, and you’re never hungry. Fill them up with as much food as you want—if it fits, you can eat it!

Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

PLUS, 4 FREE GIFTS!

21 Day Fix Eating Plan. This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix. Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.

Dirty 30 Workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 Online Support. Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

10% discount on all purchases
Meal plans personalized for your goals
VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
Your own personal Coach for guidance and support
Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Results Guaranteed. Or Your Money Back!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

†Offer not valid for current paying Team Beachbody Club members.

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of 21 Day Fix, 3-Day Refresh, Shakeology, the Healthiest Meal of the Day, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights and other intellectual property.